5. Improving Your Omega-3/Omega-6 Ratio . Many of you know that some of our standard plant-based oils, such as sunflower, are high in omega-6's and can lead to inflammation. Flaxseed is completely different, however, as it is packed with alpha-linolenic acid, which your body converts into the all-important omega-3's DHA and EPA. Many guys feel noticably better when consuming flaxseed and this is probably the reason why. Our bodies were meant to consume a very low omega-6 to omega-3 ratio - Dr. Greger says 4:1 is probably the safe maximum - and flaxseed can help you greatly improve this ratio.
Write down a list of the people you need to forgive and then do so. You can do that just yourself, between you and God, or you can do that in person — but it really is important. You can also turn to the Bible and other personal growth books, or seek out the help of a counselor or a good church. Really take care of those emotional issues, specifically resentment, unforgiveness, anger and frustration, and you’ll see that’s going to really help you cleanse you and detoxify spiritually. It’s going to also help naturally raise your testosterone levels.