Increase your weight

Keep Training Hard,
Mike Westerdal, CPT
criticalbench1 at . Look, as a weight lifter… you want to be able to bench more weight. And I’m going to show you exactly how to do it. It’s the same exact system I personally used to add over 50 pounds to my bench in just 10 weeks. More important, I was able to gain some much needed muscle mass and strength when my bench press went up that much. It allowed me to have so much more confidence in myself. When I got bigger and put on some muscle… I no longer felt like the weak, skinny guy. I felt so much more powerful and confident. I was more outgoing and also got a lot more looks from the ladies. Not to mention, I loved when my buddies got jealous of me when I rocketed past their bench press weights… and also blew past them in size and muscularity. That was priceless! I want you to feel the same way I felt when I discovered these secrets… this really did improve my life and help me feel better about myself. So go ahead and try these same techniques… I promise you… you won’t be sorry you gave it a spin. . I really want to stress this to you. If you’re feeling frustrated trying to increase your bench press, and for whatever reason… what you're trying isn't working, then let me help you. Or if you want to pack on some solid muscle mass and you just don’t know where to turn for real answers that work… this will help you more than you can imagine. These are the same exact secrets I learned and used that helped me skyrocket my bench press and increase my muscle gains… so I was finally able to feel proud and confident about myself. 10 Year Anniversary Sale $127 $77

Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie.

Increase your weight

increase your weight


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