lzf/Shutterstock Turns out your friends weren’t kidding when they gushed about a “runner’s high.” A small German study found that after a two-hour jog, athletes had higher levels of endorphins in their brains than they did before the run. They could feel the results, too; the volunteers reported a boost in euphoria and happiness ratings after exercise. (Don't miss these other 9 things that happen to your body when you start a running routine .) Plus, a Canadian mouse study found a link between running and dopamine, a neurotransmitter that helps control the brain’s pleasure centers. Better yet? This study says running could help you live longer . Lace up and head out, whether you run for five blocks or five miles.
Additionally, and even more importantly, it has a powerful synergy with PNC Support Elixir, covered in the Cancer Killers section of this site. Use of Whole Body Program will accelerate the release from cells of excess p53 proteins which PNC Support Elixir has turned on production of. The greater amount of p53 proteins will enable more of them to be broken down into peptides, as per the instructions in PNC Support Elixir, and then more of the particular peptide needed to kill cancer cells can be isolated and transported to cancer cells, also caused by the instructions in PNC Support Elixir.