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Hi Vixen I am trying to take onboard your advice. I have known for a while that I have not been getting the nutrients I need. It's hard when nothing tastes the same and there is always that fear of an attack. As it is only 2 weeks to my op I am trying to eat some fruit etc. as well as my wholemeal toast. I always try to ensure I have some protein too. Not feeling too good today but think it may be more a hayfever issue. I have now lost 3st 6lbs and the greyness of my skin is making me look older than my 61 years (in my view). My hubbie says he always knows when I am not well just by looking at my face. I have been trying to lose weight for most of my 40 years marriage to no avail and then it just drops off.