Stacking eq and deca

Training like a bodybuilder after hitting 7x3 or 5/3/1 for a main lift is great and you'll get stronger and look amazing, but without certain assistance exercises trained for power/speed that won't shape you like a bodybuilder, you won't maximize your strength potential on the big 3. In addition, spending the first 30-45 minutes in the gym on one motion because it's so taxing to hit 80% of your 1rm for a few reps for many, many sets, leaves less room for you to focus on proportional, symmetrical growth. You're likely to then, just get bigger and stronger and look better, but slower than you would picking just one method.

Stacking eq and deca

stacking eq and deca

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