Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes. Why? Calcium needs other nutrients that help get calcium into bone matter. Those other nutrients are silica, vitamin D, vitamin K, and, you guessed it – magnesium . Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.
Minerals are more important than vitamins, which struggle actually struggle without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content.
As with any disease, we want to tell you that Low T isn't "normal" but the process of aging and a decline in testosterone is normal. The condition of "low t" has become "normal" because people associate the decline in energy and drive for all aspects of life with aging. While it may be true that your levels decline, it's not always because it's "normal" it could be related to the type of work you do, your diet, and your exercise routine. Fortunately, low testosterone is treatable through a process called testosterone replacement therapy. Why would you want to continue living each day with no drive for life? Wouldn't it be great if you could have the knowledge and wisdom of your 40's and 50's but the energy levels of your 20's and 30's?