Nothing helps get people out of their comfort zone like something they enjoy. You should be interested in your subject, whether it’s a leaking fire hydrant, some dope kicks, or a supermodel looking right at you. “You have to take pictures of things you like,” said Jeffreys. “If I think your shoes are fabulous, that’s the photo I want to take. I don’t want to take a picture of someone I’m ‘supposed’ to take a picture of. Make sure you’re taking pictures of something you’re excited about.” Talk to your subject about what caught your eye, and why you want to take their photo. You can even offer to share the photo with them after you take it. All it takes is an email or phone number.
The ginseng plant, belonging to the Panax genus, can help you to boost your immune system and fight infections. The roots, stems and leaves of ginseng have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Ginseng improves the performance of your immune system by regulating each type of immune cell, including macrophages, natural killer cells, dendritic cells , T cells and B cells. It also has antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. ( 18 )
Anything you eat can be considered energy, says Dr. Hall, and you’ll benefit most from foods that provide plenty of nutrients and energy-boosting substances. Broccoli is a great source of beta carotene with vitamin C to keep you energized, reports Dr. Hall. Likewise, blueberries contain protective antioxidants and stimulate the brain. You can boost your body’s healing capabilities by eating foods containing vitamin B6 which helps the body produce serotonin, creating a calming effect. Dr. Hall suggests eating chicken, sweet potatoes, and bananas for a B6 boost.